Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of counseling that helps patients identify and alter distorted thoughts and behaviors. It is based on the idea that our reactions are directly influenced by our perception about events , rather than the situations themselves. Through structured sessions, patients lea

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often unconscious, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to reframe them in a constructive way. Consequently, CBT can be highly effective for addressi